todd waight v1000m/3:42r...8 SkiErg
8,000m
Meters
41:53.6
Time
2:37.1
Pace
428
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 10,122m |
| Overall Time | 1:15:13.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 43 |
| Stroke Count | 2732 |
August 29, 2022 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 8,000m | 2:37.1 | 90 | 610 | 43 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 43 | |
| r: 3:42 | 311m | |||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 40 | |
| r: 4:30 | 307m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 42 | |
| r: 4:43 | 304m | |||||
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 39 | |
| r: 4:45 | 289m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 43 | |
| r: 4:47 | 302m | |||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 40 | |
| r: 5:11 | 325m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 44 | |
| r: 5:15 | 269m | |||||
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 52 | |
| r: 0:27 | 15m | |||||
| r2,122m |
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Workout Graph
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