todd waight v500m/5:35r...8 SkiErg
4,000m
Meters
20:01.8
Time
2:30.2
Pace
216
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 41:07.0 |
| Overall Distance | 6,162m |
| Overall Time | 1:01:08.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 40 |
| Stroke Count | 1764 |
| Drag Factor | 94 |
September 09, 2022 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,000m | 2:30.2 | 103 | 655 | 40 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 38 | |
| r: 5:35 | 295m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 39 | |
| r: 5:34 | 263m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 41 | |
| r: 5:34 | 316m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 40 | |
| r: 5:35 | 283m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 41 | |
| r: 5:20 | 266m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 41 | |
| r: 5:42 | 279m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 41 | |
| r: 6:34 | 304m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 41 | |
| r: 1:13 | 156m | |||||
| r2,162m |
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Workout Graph
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