todd waight v2000m/5:21r...5 SkiErg
5,500m
Meters
27:07.2
Time
2:27.9
Pace
302
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 6,701m |
| Overall Time | 47:58.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 1663 |
| Drag Factor | 140 |
September 16, 2022 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.2 | 5,500m | 2:27.9 | 108 | 672 | 41 | |
| 10:16.1 | 2,000m | 2:34.0 | 96 | 629 | 40 | |
| r: 5:21 | 299m | |||||
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 41 | |
| r: 5:10 | 293m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 42 | |
| r: 5:10 | 287m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 43 | |
| r: 5:10 | 322m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 44 | |
| r1,201m |
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Workout Graph
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