todd waight v500m/5:40r...7 SkiErg
3,500m
Meters
17:44.7
Time
2:32.1
Pace
187
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 36:37.0 |
| Overall Distance | 5,605m |
| Overall Time | 54:21.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 39 |
| Stroke Count | 1609 |
| Drag Factor | 99 |
September 19, 2022 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 3,500m | 2:32.1 | 99 | 642 | 39 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 39 | |
| r: 5:40 | 306m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 40 | |
| r: 5:12 | 324m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 39 | |
| r: 5:39 | 339m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 40 | |
| r: 6:32 | 306m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 40 | |
| r: 5:08 | 369m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 40 | |
| r: 7:11 | 304m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 40 | |
| r: 1:15 | 157m | |||||
| r2,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.