todd waight 5x1:00/1:00r SkiErg
1,057m
Meters
5:00.0
Time
2:21.9
Pace
57
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 45 |
| Stroke Count | 541 |
| Drag Factor | 93 |
September 21, 2022 07:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 45 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 45 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 46 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 47 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 46 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 45 | |
| r724m |
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Workout Graph
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