todd waight 5x500m/2:00r row
2,500m
Meters
13:58.6
Time
2:47.7
Pace
126
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 23:58.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 154 |
September 22, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 2,500m | 2:47.7 | 74 | 555 | 24 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 26 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 24 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 24 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 24 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | |
| r780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.