todd waight v2000m/7:01r...3 SkiErg
6,000m
Meters
30:09.9
Time
2:30.8
Pace
325
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 7,013m |
| Overall Time | 55:23.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 41 |
| Stroke Count | 1716 |
| Drag Factor | 119 |
September 26, 2022 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,000m | 2:30.8 | 102 | 651 | 41 | |
| 10:25.1 | 2,000m | 2:36.2 | 92 | 615 | 41 | |
| r: 7:01 | 308m | |||||
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 41 | |
| r: 8:15 | 307m | |||||
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 42 | |
| r: 9:58 | 398m | |||||
| r1,013m |
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Workout Graph
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