todd waight 7x500m/2:00r row
3,500m
Meters
19:04.2
Time
2:43.4
Pace
179
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 33:04.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 208 |
September 27, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 3,500m | 2:43.4 | 80 | 575 | 24 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 24 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 24 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 24 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 24 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 25 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 24 | |
| r1,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.