todd waight 7x500m/2:00r row
3,500
Meters
19:04.2
Time
2:43.4
Pace
179
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 33:04.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 208 |
September 27, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 3,500 | 2:43.4 | 80 | 563 | 24 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 24 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 24 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 24 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 24 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 24 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 24 | |
| r1,505 |
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Workout Graph
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