todd waight v1000m/5:29r...8 SkiErg
6,500m
Meters
32:11.0
Time
2:28.5
Pace
355
Calories
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 41:24.0 |
| Overall Distance | 8,832m |
| Overall Time | 1:13:35.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 41 |
| Stroke Count | 2320 |
| Drag Factor | 143 |
September 28, 2022 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.0 | 6,500m | 2:28.5 | 107 | 667 | 41 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 40 | |
| r: 5:29 | 310m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 41 | |
| r: 6:11 | 416m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 40 | |
| r: 5:35 | 333m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 41 | |
| r: 6:35 | 332m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 41 | |
| r: 6:39 | 326m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 41 | |
| r: 5:24 | 308m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 41 | |
| r: 5:31 | 307m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 46 | |
| r2,332m |
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Workout Graph
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