todd waight v1500m/6:24r...4 SkiErg
3,500m
Meters
17:55.1
Time
2:33.5
Pace
187
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 4,436m |
| Overall Time | 37:26.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 41 |
| Stroke Count | 1158 |
| Drag Factor | 142 |
September 30, 2022 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 3,500m | 2:33.5 | 97 | 632 | 41 | |
| 7:55.4 | 1,500m | 2:38.4 | 88 | 602 | 41 | |
| r: 6:24 | 306m | |||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 42 | |
| r: 6:56 | 306m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 42 | |
| r: 6:11 | 324m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 43 | |
| r936m |
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