todd waight v3200m/5:14r...3 SkiErg
5,600m
Meters
28:30.3
Time
2:32.7
Pace
302
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 6,316m |
| Overall Time | 38:56.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 39 |
| Stroke Count | 1443 |
| Drag Factor | 139 |
October 03, 2022 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 5,600m | 2:32.7 | 98 | 638 | 39 | |
| 16:42.1 | 3,200m | 2:36.5 | 91 | 613 | 39 | |
| r: 5:14 | 373m | |||||
| 7:52.7 | 1,600m | 2:27.7 | 109 | 673 | 40 | |
| r: 5:12 | 343m | |||||
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 41 | |
| r716m |
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Workout Graph
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