todd waight v500m/5:03r...9 row
4,500
Meters
25:18.3
Time
2:48.7
Pace
227
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 41:28.0 |
| Overall Distance | 5,369 |
| Overall Time | 1:06:46.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 209 |
October 05, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 4,500 | 2:48.7 | 73 | 538 | 23 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 25 | |
| r: 5:03 | 93 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 24 | |
| r: 5:34 | 96 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 23 | |
| r: 4:10 | 97 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 24 | |
| r: 4:46 | 102 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 24 | |
| r: 5:54 | 92 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 24 | |
| r: 4:55 | 94 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 24 | |
| r: 4:50 | 99 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 24 | |
| r: 5:06 | 98 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 24 | |
| r: 1:10 | 98 | |||||
| r869 |
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Workout Graph
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