todd waight v500m/5:03r...9 row
4,500m
Meters
25:18.3
Time
2:48.7
Pace
227
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 41:28.0 |
| Overall Distance | 5,369m |
| Overall Time | 1:06:46.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 209 |
October 05, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 4,500m | 2:48.7 | 73 | 550 | 23 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 | |
| r: 5:03 | 93m | |||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 24 | |
| r: 5:34 | 96m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 23 | |
| r: 4:10 | 97m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 24 | |
| r: 4:46 | 102m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 24 | |
| r: 5:54 | 92m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | |
| r: 4:55 | 94m | |||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 24 | |
| r: 4:50 | 99m | |||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 24 | |
| r: 5:06 | 98m | |||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 24 | |
| r: 1:10 | 98m | |||||
| r869m |
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