todd waight 500m SkiErg
500m
Meters
3:07.3
Time
3:07.3
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 51 |
| Stroke Count | 160 |
| Drag Factor | 99 |
October 07, 2022 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 51 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 40 |
| 0:44.4 | 200m | 3:42.0 | 32 | 410 | 62 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 47 |
| 0:43.8 | 400m | 3:39.0 | 33 | 414 | 60 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 40 |
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Workout Graph
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