todd waight v500m/5:29r...9 SkiErg
4,500m
Meters
22:36.9
Time
2:30.7
Pace
242
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 52:21.0 |
| Overall Distance | 7,411m |
| Overall Time | 1:14:57.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 41 |
| Stroke Count | 2170 |
| Drag Factor | 137 |
October 10, 2022 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 4,500m | 2:30.7 | 102 | 651 | 41 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 43 | |
| r: 5:29 | 302m | |||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 40 | |
| r: 5:15 | 325m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 43 | |
| r: 6:08 | 310m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 40 | |
| r: 6:17 | 320m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 43 | |
| r: 5:46 | 330m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 40 | |
| r: 5:15 | 347m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 42 | |
| r: 6:16 | 341m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 40 | |
| r: 5:43 | 307m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 43 | |
| r: 6:12 | 329m | |||||
| r2,911m |
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Workout Graph
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