todd waight v4:00/2:00r...4 SkiErg
3,158m
Meters
16:00.0
Time
2:31.9
Pace
169
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 40 |
| Stroke Count | 1065 |
| Drag Factor | 227 |
October 22, 2022 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,158m | 2:31.9 | 100 | 643 | 40 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 37 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 43 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 39 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 42 | |
| r: 2:00 | 254m | |||||
| r950m |
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Workout Graph
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