todd waight v1500m/5:05r...4 SkiErg
6,000m
Meters
30:27.5
Time
2:32.2
Pace
323
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 26:43.0 |
| Overall Distance | 7,451m |
| Overall Time | 57:10.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 38 |
| Stroke Count | 1777 |
| Drag Factor | 97 |
October 24, 2022 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 6,000m | 2:32.2 | 99 | 641 | 38 | |
| 7:53.5 | 1,500m | 2:37.8 | 89 | 606 | 38 | |
| r: 5:05 | 309m | |||||
| 7:36.7 | 1,500m | 2:32.2 | 99 | 641 | 39 | |
| r: 5:29 | 318m | |||||
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 39 | |
| r: 6:09 | 313m | |||||
| 7:32.7 | 1,500m | 2:30.9 | 102 | 650 | 39 | |
| r: 10:00 | 511m | |||||
| r1,451m |
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Workout Graph
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