todd waight v1000m/3:00r...3 row
3,000m
Meters
16:03.8
Time
2:40.6
Pace
157
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 25:03.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 207 |
October 25, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,000m | 2:40.6 | 84 | 590 | 23 | |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 23 | |
| r: 3:00 | 311m | |||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 24 | |
| r: 3:00 | 291m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 24 | |
| r: 3:00 | 479m | |||||
| r1,081m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.