todd waight v500m/4:12r...7 SkiErg
3,500m
Meters
17:21.0
Time
2:28.7
Pace
190
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,569m |
| Overall Time | 44:01.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 1557 |
| Drag Factor | 94 |
November 04, 2022 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 3,500m | 2:28.7 | 106 | 666 | 40 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 38 | |
| r: 4:12 | 309m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 40 | |
| r: 4:12 | 315m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 42 | |
| r: 4:11 | 296m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 41 | |
| r: 4:10 | 349m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 41 | |
| r: 4:18 | 315m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 44 | |
| r: 4:24 | 333m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 39 | |
| r: 1:13 | 152m | |||||
| r2,069m |
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Workout Graph
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