todd waight 2x3200m/3:00r SkiErg
6,400m
Meters
32:36.3
Time
2:32.8
Pace
346
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 38:36.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 39 |
| Stroke Count | 1556 |
| Drag Factor | 227 |
November 07, 2022 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.3 | 6,400m | 2:32.8 | 98 | 637 | 39 | |
| 16:38.0 | 3,200m | 2:35.9 | 92 | 617 | 39 | |
| 15:58.3 | 3,200m | 2:29.7 | 104 | 658 | 40 | |
| r695m |
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Workout Graph
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