todd waight v2:30/0:30r...7 row
3,392m
Meters
17:30.0
Time
2:34.7
Pace
178
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,881m |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 156 |
November 08, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,392m | 2:34.7 | 94 | 624 | 25 | |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 25 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 25 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 25 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 25 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 25 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 25 | |
| r: 0:30 | 76m | |||||
| r489m |
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