todd waight v2:30/0:30r...7 row
3,392
Meters
17:30.0
Time
2:34.7
Pace
178
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,881 |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 156 |
November 08, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,392 | 2:34.7 | 94 | 624 | 25 | |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 25 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 25 | |
| r: 0:30 | 76 | |||||
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.