todd waight v500m/5:08r...6 SkiErg
3,000m
Meters
15:01.4
Time
2:30.2
Pace
161
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 32:20.0 |
| Overall Distance | 5,017m |
| Overall Time | 47:21.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 39 |
| Stroke Count | 1418 |
| Drag Factor | 97 |
November 11, 2022 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,000m | 2:30.2 | 103 | 655 | 39 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 38 | |
| r: 5:08 | 336m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 39 | |
| r: 5:11 | 341m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 39 | |
| r: 5:09 | 376m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 40 | |
| r: 5:13 | 285m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 41 | |
| r: 5:10 | 276m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 42 | |
| r: 6:29 | 403m | |||||
| r2,017m |
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Workout Graph
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