todd waight v500m/4:58r...5 SkiErg
2,500m
Meters
12:55.9
Time
2:35.1
Pace
132
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 26:26.0 |
| Overall Distance | 4,146m |
| Overall Time | 39:21.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 40 |
| Stroke Count | 1263 |
| Drag Factor | 94 |
November 21, 2022 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 2,500m | 2:35.1 | 94 | 622 | 40 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 40 | |
| r: 4:58 | 291m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 40 | |
| r: 5:04 | 303m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 42 | |
| r: 5:03 | 383m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 41 | |
| r: 6:05 | 285m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 42 | |
| r: 5:16 | 384m | |||||
| r1,646m |
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Workout Graph
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