todd waight 10x1:00/1:00r SkiErg
1,884
Meters
10:00.0
Time
2:39.2
Pace
95
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 39 |
| Stroke Count | 1003 |
| Drag Factor | 83 |
November 23, 2022 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,884 | 2:39.2 | 87 | 570 | 39 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 41 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 36 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 43 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 35 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 42 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 36 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 41 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 36 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 42 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 42 | |
| r1,363 |
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Workout Graph
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