todd waight v500m/5:11r...5 SkiErg
2,500m
Meters
12:43.4
Time
2:32.6
Pace
132
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 26:25.0 |
| Overall Distance | 4,134m |
| Overall Time | 39:08.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 96 |
November 25, 2022 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 2,500m | 2:32.6 | 98 | 638 | 40 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 40 | |
| r: 5:11 | 328m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 40 | |
| r: 5:14 | 307m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 42 | |
| r: 5:09 | 288m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 41 | |
| r: 5:31 | 335m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 42 | |
| r: 5:20 | 376m | |||||
| r1,634m |
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Workout Graph
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