todd waight v500m/5:17r...6 row
3,000m
Meters
16:24.3
Time
2:44.0
Pace
154
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 26:41.0 |
| Overall Distance | 4,217m |
| Overall Time | 43:05.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 160 |
December 01, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 3,000m | 2:44.0 | 79 | 572 | 24 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 24 | |
| r: 5:17 | 247m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
| r: 5:05 | 274m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 25 | |
| r: 5:03 | 241m | |||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 24 | |
| r: 5:04 | 184m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 24 | |
| r: 5:16 | 176m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 24 | |
| r: 0:56 | 95m | |||||
| r1,217m |
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Workout Graph
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