todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
26:03.7
Time
2:36.3
Pace
265
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 33:03.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 39 |
| Stroke Count | 1344 |
| Drag Factor | 227 |
December 02, 2022 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 5,000m | 2:36.3 | 92 | 615 | 39 | |
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 39 | |
| r: 3:00 | 327m | |||||
| 7:55.9 | 1,500m | 2:38.6 | 88 | 601 | 40 | |
| r: 2:00 | 134m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 41 | |
| r: 1:00 | 121m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 40 | |
| r: 1:00 | 127m | |||||
| r709m |
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Workout Graph
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