todd waight v1500m/5:12r...3 SkiErg
4,500m
Meters
22:55.8
Time
2:32.8
Pace
243
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 5,514m |
| Overall Time | 38:53.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 40 |
| Stroke Count | 1365 |
| Drag Factor | 134 |
December 05, 2022 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 4,500m | 2:32.8 | 98 | 637 | 40 | |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 40 | |
| r: 5:12 | 357m | |||||
| 7:36.5 | 1,500m | 2:32.1 | 99 | 641 | 40 | |
| r: 5:09 | 308m | |||||
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 41 | |
| r: 5:37 | 349m | |||||
| r1,014m |
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Workout Graph
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