todd waight v2000m/3:00r...4 row
4,000m
Meters
21:20.0
Time
2:40.0
Pace
209
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 33:20.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 210 |
December 06, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,000m | 2:40.0 | 85 | 594 | 24 | |
| 10:52.3 | 2,000m | 2:43.0 | 81 | 577 | 24 | |
| r: 3:00 | 176m | |||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 25 | |
| r: 3:00 | 172m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | |
| r: 3:00 | 206m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | |
| r: 3:00 | 506m | |||||
| r1,060m |
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Workout Graph
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