todd waight v500m/5:13r...7 SkiErg
3,500m
Meters
17:48.8
Time
2:32.6
Pace
186
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 32:48.0 |
| Overall Distance | 5,536m |
| Overall Time | 50:36.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 40 |
| Stroke Count | 1585 |
| Drag Factor | 98 |
December 09, 2022 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 3,500m | 2:32.6 | 98 | 638 | 40 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 37 | |
| r: 5:13 | 347m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 42 | |
| r: 5:15 | 298m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 40 | |
| r: 5:09 | 287m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 44 | |
| r: 5:11 | 301m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 39 | |
| r: 5:08 | 355m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 43 | |
| r: 5:41 | 298m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 41 | |
| r: 1:11 | 150m | |||||
| r2,036m |
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Workout Graph
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