todd waight v2000m/3:00r...3 row
3,500m
Meters
18:48.4
Time
2:41.2
Pace
182
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 24:48.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 191 |
December 10, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 3,500m | 2:41.2 | 84 | 587 | 24 | |
| 10:48.1 | 2,000m | 2:42.0 | 82 | 583 | 24 | |
| r: 3:00 | 168m | |||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 24 | |
| r: 2:00 | 171m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 24 | |
| r: 1:00 | 165m | |||||
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.