todd waight v2000m/3:00r...4 row
5,000m
Meters
28:00.8
Time
2:48.0
Pace
257
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 35:00.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 206 |
December 13, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 5,000m | 2:48.0 | 74 | 553 | 23 | |
| 11:12.1 | 2,000m | 2:48.0 | 74 | 553 | 24 | |
| r: 3:00 | 166m | |||||
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 24 | |
| r: 2:00 | 110m | |||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 | |
| r: 1:00 | 107m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 24 | |
| r: 1:00 | 148m | |||||
| r531m |
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Workout Graph
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