todd waight v2000m/3:00r...3 row
3,500m
Meters
19:09.0
Time
2:44.1
Pace
181
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 25:09.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 218 |
December 20, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 3,500m | 2:44.1 | 79 | 572 | 23 | |
| 11:06.5 | 2,000m | 2:46.6 | 76 | 560 | 23 | |
| r: 3:00 | 179m | |||||
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 23 | |
| r: 2:00 | 153m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | |
| r: 1:00 | 163m | |||||
| r495m |
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Workout Graph
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