todd waight v500m/5:04r...5 SkiErg
2,500m
Meters
12:43.4
Time
2:32.6
Pace
133
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 4,017m |
| Overall Time | 38:22.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 42 |
| Stroke Count | 1209 |
| Drag Factor | 94 |
December 21, 2022 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 2,500m | 2:32.6 | 98 | 638 | 42 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 40 | |
| r: 5:04 | 307m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 44 | |
| r: 5:03 | 267m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 43 | |
| r: 5:05 | 356m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 43 | |
| r: 5:06 | 279m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 42 | |
| r: 5:21 | 308m | |||||
| r1,517m |
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Workout Graph
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