todd waight v1500m/5:15r...3 SkiErg
4,500m
Meters
23:12.3
Time
2:34.7
Pace
240
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 5,652m |
| Overall Time | 38:50.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 39 |
| Stroke Count | 1390 |
| Drag Factor | 112 |
December 23, 2022 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 4,500m | 2:34.7 | 95 | 625 | 39 | |
| 8:04.6 | 1,500m | 2:41.5 | 83 | 585 | 38 | |
| r: 5:15 | 358m | |||||
| 7:41.7 | 1,500m | 2:33.9 | 96 | 630 | 40 | |
| r: 5:11 | 414m | |||||
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 40 | |
| r: 5:12 | 380m | |||||
| r1,152m |
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Workout Graph
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