todd waight v1000m/4:20r...3 row
3,000m
Meters
16:02.9
Time
2:40.4
Pace
157
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 3,518m |
| Overall Time | 30:39.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 217 |
December 24, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,000m | 2:40.4 | 85 | 591 | 23 | |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 24 | |
| r: 4:20 | 79m | |||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 24 | |
| r: 4:23 | 97m | |||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 24 | |
| r: 5:54 | 342m | |||||
| r518m |
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Workout Graph
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