todd waight 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 161 |
December 27, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 24 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
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Workout Graph
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