todd waight v2000m/5:08r...4 SkiErg
5,000m
Meters
25:49.2
Time
2:34.9
Pace
267
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 5,996m |
| Overall Time | 41:21.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 40 |
| Stroke Count | 1462 |
| Drag Factor | 142 |
December 30, 2022 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,000m | 2:34.9 | 94 | 623 | 40 | |
| 10:41.6 | 2,000m | 2:40.4 | 85 | 591 | 38 | |
| r: 5:08 | 368m | |||||
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 41 | |
| r: 5:12 | 262m | |||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 41 | |
| r: 5:12 | 366m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 44 | |
| r996m |
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