todd waight v500m/5:09r...9 SkiErg
4,500m
Meters
22:55.0
Time
2:32.7
Pace
241
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 46:30.0 |
| Overall Distance | 7,629m |
| Overall Time | 1:09:25.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 40 |
| Stroke Count | 2220 |
| Drag Factor | 84 |
January 02, 2023 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 4,500m | 2:32.7 | 98 | 637 | 40 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 40 | |
| r: 5:09 | 399m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 41 | |
| r: 5:11 | 330m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 41 | |
| r: 5:08 | 346m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 41 | |
| r: 5:13 | 341m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 40 | |
| r: 5:09 | 319m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 41 | |
| r: 5:09 | 345m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 41 | |
| r: 5:05 | 339m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 42 | |
| r: 5:11 | 347m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 42 | |
| r: 5:15 | 363m | |||||
| r3,129m |
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Workout Graph
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