todd waight v1000m/5:12r...5 SkiErg
5,000m
Meters
25:26.8
Time
2:32.6
Pace
269
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 6,723m |
| Overall Time | 51:40.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 38 |
| Stroke Count | 1726 |
| Drag Factor | 128 |
January 09, 2023 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 5,000m | 2:32.6 | 98 | 638 | 38 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 36 | |
| r: 5:12 | 355m | |||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 38 | |
| r: 5:11 | 375m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 40 | |
| r: 5:11 | 309m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 42 | |
| r: 5:11 | 394m | |||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 39 | |
| r: 5:29 | 290m | |||||
| r1,723m |
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Workout Graph
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