todd waight v2000m/2:59r...4 row
4,000m
Meters
22:01.3
Time
2:45.1
Pace
205
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 4,432m |
| Overall Time | 30:52.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 212 |
January 10, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 4,000m | 2:45.1 | 78 | 567 | 23 | |
| 11:02.8 | 2,000m | 2:45.7 | 77 | 564 | 23 | |
| r: 2:59 | 130m | |||||
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 23 | |
| r: 2:54 | 130m | |||||
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 24 | |
| r: 2:58 | 172m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.