todd waight v1500m/5:06r...4 SkiErg
6,000m
Meters
34:14.6
Time
2:51.2
Pace
307
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 7,082m |
| Overall Time | 54:50.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 46 |
| Stroke Count | 1974 |
| Drag Factor | 98 |
January 12, 2023 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.6 | 6,000m | 2:51.2 | 70 | 539 | 46 | |
| 8:41.3 | 1,500m | 2:53.7 | 67 | 529 | 45 | |
| r: 5:06 | 277m | |||||
| 8:30.8 | 1,500m | 2:50.2 | 71 | 544 | 46 | |
| r: 5:10 | 257m | |||||
| 8:34.3 | 1,500m | 2:51.4 | 69 | 539 | 46 | |
| r: 5:06 | 276m | |||||
| 8:28.2 | 1,500m | 2:49.4 | 72 | 547 | 48 | |
| r: 5:14 | 272m | |||||
| r1,082m |
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Workout Graph
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