todd waight v2000m/3:00r...4 row
4,000m
Meters
21:12.4
Time
2:39.0
Pace
211
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 28:12.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 215 |
January 13, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,000m | 2:39.0 | 87 | 599 | 23 | |
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 24 | |
| r: 3:00 | 174m | |||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 24 | |
| r: 2:00 | 158m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| r: 1:00 | 133m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 23 | |
| r: 1:00 | 161m | |||||
| r626m |
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Workout Graph
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