todd waight v500m/5:10r...5 SkiErg
3,500m
Meters
19:13.6
Time
2:44.8
Pace
180
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 4,735m |
| Overall Time | 40:44.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 44 |
| Stroke Count | 1398 |
| Drag Factor | 98 |
January 23, 2023 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 3,500m | 2:44.8 | 78 | 569 | 44 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 45 | |
| r: 5:10 | 298m | |||||
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 41 | |
| r: 5:08 | 299m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 48 | |
| r: 5:59 | 296m | |||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 42 | |
| r: 5:14 | 342m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 51 | |
| r1,235m |
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Workout Graph
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