todd waight v2000m/3:00r...4 row
5,000m
Meters
25:43.4
Time
2:34.3
Pace
266
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 32:43.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 210 |
January 24, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.4 | 5,000m | 2:34.3 | 95 | 627 | 24 | |
| 10:36.6 | 2,000m | 2:39.1 | 87 | 598 | 24 | |
| r: 3:00 | 152m | |||||
| 7:40.9 | 1,500m | 2:33.6 | 97 | 632 | 25 | |
| r: 2:00 | 179m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 70m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | |
| r: 1:00 | 159m | |||||
| r560m |
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Workout Graph
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