todd waight v2000m/3:00r...3 SkiErg
3,500m
Meters
18:35.0
Time
2:39.2
Pace
184
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:35.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 38 |
| Stroke Count | 991 |
| Drag Factor | 227 |
January 27, 2023 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 3,500m | 2:39.2 | 87 | 598 | 38 | |
| 10:46.7 | 2,000m | 2:41.6 | 83 | 585 | 38 | |
| r: 3:00 | 269m | |||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 40 | |
| r: 2:00 | 197m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 41 | |
| r: 1:00 | 128m | |||||
| r594m |
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Workout Graph
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