todd waight 800m row
800m
Meters
4:08.1
Time
2:35.0
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 216 |
January 28, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 800m | 2:35.0 | 94 | 623 | 24 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 24 |
| 1:02.2 | 400m | 2:35.5 | 93 | 620 | 24 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 25 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 24 |
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