todd waight 400m row
400m
Meters
2:07.6
Time
2:39.5
Pace
20
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 215 |
January 28, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.6 | 400m | 2:39.5 | 86 | 596 | 24 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 24 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 25 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 25 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 25 |
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