todd waight v1500m/5:40r...5 SkiErg
7,500m
Meters
38:31.8
Time
2:34.1
Pace
403
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 31:18.0 |
| Overall Distance | 9,005m |
| Overall Time | 1:09:49.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 40 |
| Stroke Count | 2186 |
| Drag Factor | 98 |
January 30, 2023 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 7,500m | 2:34.1 | 96 | 629 | 40 | |
| 8:00.7 | 1,500m | 2:40.2 | 85 | 592 | 38 | |
| r: 5:40 | 277m | |||||
| 7:43.7 | 1,500m | 2:34.5 | 95 | 626 | 40 | |
| r: 5:14 | 274m | |||||
| 7:40.0 | 1,500m | 2:33.3 | 97 | 634 | 40 | |
| r: 5:41 | 292m | |||||
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 41 | |
| r: 5:27 | 304m | |||||
| 7:38.5 | 1,500m | 2:32.8 | 98 | 637 | 42 | |
| r: 9:16 | 358m | |||||
| r1,505m |
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Workout Graph
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