todd waight v2000m/3:00r...4 row
3,750m
Meters
20:34.6
Time
2:44.6
Pace
194
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 27:34.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 214 |
January 31, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 3,750m | 2:44.6 | 78 | 570 | 24 | |
| 11:15.0 | 2,000m | 2:48.7 | 73 | 550 | 24 | |
| r: 3:00 | 194m | |||||
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 24 | |
| r: 2:00 | 149m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
| r: 1:00 | 79m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 26 | |
| r: 1:00 | 160m | |||||
| r582m |
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Workout Graph
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