todd waight v500m/5:13r...6 SkiErg
3,000m
Meters
15:43.6
Time
2:37.2
Pace
156
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 33:56.0 |
| Overall Distance | 5,013m |
| Overall Time | 49:39.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 39 |
| Stroke Count | 1434 |
| Drag Factor | 101 |
February 03, 2023 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,000m | 2:37.2 | 90 | 609 | 39 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 38 | |
| r: 5:13 | 285m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 40 | |
| r: 5:34 | 296m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 40 | |
| r: 5:06 | 279m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 41 | |
| r: 6:05 | 494m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 40 | |
| r: 5:56 | 257m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 40 | |
| r: 6:02 | 402m | |||||
| r2,013m |
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Workout Graph
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